Keeping Food/Exercise Records

The food/exercise diary is a tool that will help you discover how your eating and exercise habits impact your daily blood sugar control. If you are new to carbohydrate counting, or if it has been awhile since you reviewed your eating habits, take a moment to look at the example below.

If you decide to use the Food/Exercise Record, you can use either the "Diabetic Exchanges Booklet" or "The Carbohydrate and Fat Gram Guide" to look up portion sizes and carbohydrate values.

To find out how many calories you have burned during exercise, click on the Activity Calculator to the right.

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