brought to you by Xtomic
Blood Sugar Control
Healthy Diet
Guide to Predictable Blood Sugars
Weight Control
Carb Counting 101
• What is Carb Counting?
• Foods with Carbohydrates
• How Carbs Affect Blood Sugar
• You Can Have Sweets
• Factors Affecting Blood Sugar
• Reading Food labels
• How Many Calories Do I Need?
• How Do I Maintain My Weight?
• Sticking With It
About urwhatueat

Carb Counting 101

Welcome to Carb Counting 101
This program is designed to help you gain a better understanding of the relationship between food and your blood sugar.

Knowledge Checks
Carb Counting 101 will provide you with the information and tools necessary to help you improve your blood sugar control. After each section, you can test your understanding by taking the quiz at the bottom of the page. None of this information will be stored, so you will be the only one to review the answers to these quizzes.

Lots of Tools
Throughout the program, there are forms that you can print to help in the process of getting your diabetes under better control. These tools are very helpful in allowing you to see how various situations can affect your blood sugar.

Navigating the Course
When you initially enter into the Carb Counting 101 program, simply click on the Continue button at the bottom of each page. This will take you through the program step by step.