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Blood Sugar Control
Healthy Diet
Guide to Predictable Blood Sugars
Weight Control
• Weight and Diabetes
• How is My Weight?
• What Should I Be Eating?
• Diet and Your Weight
• Measuring Tricks of the Trade
• Food Portions Made Easy
• Keeping Food/Exercise Records
• Medical Approaches to Weight Loss
• Weekly Weigh-In Chart
Logs and Calculators
• Body Measurement Log
• Ideal Body Weight Calculator
• Percent Body Fat Calculator
• Exercise Calorie Calculator
Carb Counting 101
About urwhatueat

Weight Control

How Healthy Are You?
Your weight is definitely related to how healthy you are. People come in all shapes and sizes. When you have diabetes, how much you weigh can sometimes have an affect on how well your body uses insulin.

Weight Control will guide you through a variety of tools to provide you with the information you need to determine if your present weight is a healthy one for you.

Tools to Help
For many people, keeping records of food intake and body measurements can really be useful in helping you reach or maintain your goals for weight. To assist you in keeping track of your measurements, click on the Body Measurement Log now and print a copy. This form will make it easier for you to set goals related to your weight. You can also click on any of the calculators to assist you in evaluating your current weight and where you want to go.