Weekly Weigh-In Chart

Measuring Progress
When losing weight, people often rely only on the weight scales to keep track of their overall change in size. However, inches lost through exercise will also reflect fat loss.

It's best to weigh in at least one time per week, but noticeable changes in body measurement usually don't reveal themselves that quickly and can be taken one time per month. When comparing results, you may sometimes notice that your weight has stayed the same but your measurements have changed, keep in mind, inches lost through exercise will also reflect how well the diet program is working.

The chart below includes a table to record weight and specific body measurements.

You can now use the Logs and Calculators found at the bottom of the left navigation to evaluate and assist you with your weight control goals.

 This is the end of Weight Control, now Continue on to Carb Counting 101