Welcome to urwhatueat! This website consists of 6 educational sections listed below and on the left hand side of your screen. The sections talk about diabetes and how to take control of your health. Feel free to jump to any section that interests you, or you can page through the entire site starting with Blood Sugar Control. We hope you enjoy the site.
Blood Sugar Control
In this section you will learn about how diabetes can affect the body. Remember though, you can avoid these problems by choosing to take charge of your diabetes.
This section talks about how the food choices we make every day contribute to our health. Knowing how different foods affect blood sugar can help you to not only make better choices, but to also enjoy a larger variety of foods like desserts and sweets more often.
Guide to Predictable Blood Sugars
Did you ever wonder why your blood sugars go way up or down even when you think you are doing everything right? This section will help you to understand why.
Learn how to lose weight, gain weight, or maintain your current weight. This is not a diet. This section helps you identify where you need to be weight wise and most importantly, how to get there.
Carb Counting 101
Food guidelines for diabetes are more flexible than ever. Once you learn the basics, you'll learn that all foods can fit and how to make healthy eating a lifestyle.
Exercise helps lower blood sugar levels. Staying active is a great way to control weight, blood pressure, cholesterol and blood sugars. Whether you are in shape or haven't exercised in years, this section can help you out.
Click Here to Start at the Beginning